APPLE OATMEAL PANCAKES

BREAKFAST

Makes 1 Serve (4 TO 6 PANCAKES)


INGREDIENTS:

  • 6 egg whites

  • 1/2 cup oatmeal (dry)

  • 1 tablespoon unsweetened apple sauce

  • Pinch of cinnamon powder

  • Pinch of stevia

  • 1 apple, diced finely

  • 1/4 teaspoon baking soda

  • Cooking spray

METHOD:

  1. First heat a frying pan until hot and then reduce to medium temperature.

  2. After mixing together all the ingredients in a blender (except for the diced apple), spray some cooking spray, drop by spoonful onto the pan.

  3. When bubbles start to form, place evenly on pancake some of the diced apple.

  4. Let them set in before flipping the pancake.

  5. Makes about 4-6 pancakes depending on the size.

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All rights reserved 2020 // Louise Skeen Health & Fitness Coach For Women 50+ // Web Design by Sam Calvo

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