Fatty Liver
Liver disease is serious and requires treatment and regular monitoring by a liver specialist. A liver specialist is known as a...
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Louise Skeen
- 4 min
STUBBORN BODY FAT THAT JUST WON'T GO AWAY
We all want to look and feel our best, but knowing what “our best” is, can be distorted or complacently accepted because we are a living...
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Louise Skeen
- 6 min
Is Vitamin D the answer for Menopause Brain Fog and Alzheimers Disease?
Do you question whether you have the onset of alzheimers because you suffer with: brain freeze – you have difficulty recalling words,...
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Louise Skeen
- 4 min
WHAT DOES BEING HEALTHY REALLY MEAN?
Obtaining a level of health to live life healthily, will greatly vary from one person to the next. With that said, the importance of...
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Louise Skeen
- 3 min
WHAT DOES MINDSET HAVE TO DO WITH WEIGHT LOSS?
Mindset seems to be the buzz word in 2019. You’re most probably hearing the word used in lifestyle conversations, or seeing the word...
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Louise Skeen
- 4 min
ARE YOU HIJACKING YOUR OWN EMOTIONS?
These days, I consider myself an easy-going person and believe I have the ability to view both angles on any situation prior to me making...
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Louise Skeen
- 4 min
WHY CAN'T I REMEMBER THINGS?
Having difficulty remembering where you put your keys, the name of a friend when in charge of introductions, the date of an event or an...
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Louise Skeen
- 1 min
FOODS CONTAINING LIFE SUSTAINING PROTECTION
P ROTEIN • Grass fed red and white meat (in moderation) • Seafood • Eggs • Legumes. Dried beans, lentils • Nuts, seeds, pumpkin seeds •...
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Louise Skeen
- 8 min
5 WAYS TO KEEP YOUR IMMUNE SYSTEM STRONG
by Louise Skeen Your immune system is a complex network of cells and proteins that defends your body against infection. The main parts of...
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Louise Skeen
- 3 min
The Facts About Alcohol For Your Health
Drinking alcoholic as a means to relax, entertain, bond, and self medicate is very accepted in the western world. Due to media promotion,...
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Louise Skeen
- 4 min
IS FOOD CREATING STRESS IN YOUR LIFE?
Everyone needs food to survive, but too many live with fear around food choices and become so completely overwhelmed with what they...
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Louise Skeen
- 5 min
10 Reasons Why It’s Difficult To Lose Body Fat
Doing What You’ve Always Done Many have the intent to lose excess body and belly fat specifically, but too few create and follow the...
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Louise Skeen
- 3 min
7 TOP TIPS TO AVOID DISEASE
Did you know that diseases such as Alzheimers, dementia and Parkinsons can be avoided with lifestyle choices, yet 80% of senior people...
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Louise Skeen
- 1 min
5 Questions To Identify If You Addicted to Food
If you have created a habit to consume a certain food or beverage around the same time every day, are you able to break that pattern? Are...
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Louise Skeen
- 6 min
ARE YOU SUFFERING FROM AN ADDICTION TO FOOD?
So the voice starts in your head again. “You know you don’t really need to eat anything right now”. “In fact, your last meal was not that...
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