Fitness

STUBBORN BODY FAT THAT JUST WON'T GO AWAY

We all want to look and feel our best, but knowing what “our best” is, can be distorted or complacently accepted because we are a living...

WHAT DOES BEING HEALTHY REALLY MEAN?

Obtaining a level of health to live life healthily, will greatly vary from one person to the next. With that said, the importance of...

WHAT DOES MINDSET HAVE TO DO WITH WEIGHT LOSS?

Mindset seems to be the buzz word in 2019. You’re most probably hearing the word used in lifestyle conversations, or seeing the word...

THE ENERGY CRISIS 50+ YEAR OLD WOMEN FACE

You are in charge of your personal life and your health, and it’s the choices you make with the knowledge you have, that greatly...

Belly Fat Blaster Home Workout

Have you found over the years, that belly fat is accumulating faster than ever before, and it’s harder to shift? If you’re struggling...

10 Reasons Why It’s Difficult To Lose Body Fat

Doing What You’ve Always Done Many have the intent to lose excess body and belly fat specifically, but too few create and follow the...

4 Ways To Stay Mentally Fit

We get caught up in the daily grind of taking care of everyone and everything else, and we forget to take care of ourselves – do you...

5 Daily Exercise Tips To Lose Weight Fast

“How do I lose weight fast?” is a question I get asked quite a bit. When this happens, I often wonder ….What was it that triggered them...

How To Get The Most Out Of Your Workout

It’s one thing to work out for general health and fitness, but another when your mindset and determination are attached to your moves,...

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