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Quick & Easy Avocado Toast


PREP TIME: 3 minutes

ACTIVE TIME: 5 minutes

2 vegan bread slices (gluten-free if necessary)

½ avocado, pitted

¾ teaspoon nutritional yeast, optional

1 teaspoon hemp seeds (or sunflower seeds, or toasted pepitas/pumpkin seeds)

Toast the bread. Scoop half of the avocado onto each slice and use a fork to mash and spread it on the toast. Sprinkle with nutritional yeast (if using) and top with seeds. Serve immediately.


Ripe avocados work best here. The avocado should be slightly soft but not mushy. If you remove the stem at the top of the avocado, the flesh underneath should be yellow. Green will mean that it’s not ripe enough and brown means that it’s too ripe (though you could probably still get away with an overripe avocado here).

If you have some leftover Lemon Tahini Sauce, it’s magical drizzled on this toast.

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