FOODS CONTAINING LIFE SUSTAINING PROTECTION

P

ROTEIN

• Grass fed red and white meat (in moderation)

• Seafood

• Eggs

• Legumes. Dried beans, lentils

• Nuts, seeds, pumpkin seeds

• Dairy – cheese, milk. Fetta, ricotta (in moderation)

• Tofu


CARBOHYDRATES

• Plain wild rice, rice

• Grains - Quinoa, Millet, Barley, Cous Cous

• Plain wheat berries, Spelt, Freekeh, Farro

• Potato

• Baked Beans

• Breads

• Fruits – apple, pear, orange, banana

• Pasta

• Granola, bran, cereal, puffed cereal

• Sugar, Honey


IRON

• Nuts and seeds

• Lentils and beans (white in particular)

• Soybeans

• Canned clams, cooked oysters

• Green vegetables – broccoli, spinach

• Organ meats – Beef liver


FOLATE

• Dark leafy greens – broccoli, asparagus, beans, peas, brussels sprouts

• Lentils

• Avocado

• Okra

• Citrus fruits


VITAMIN C

• Broccoli, Brussels sprouts, cauliflower, winter squash

• Spinach, cabbage, turnip greens

• Sweet and white potato’s

• Red and green capsicum

• Citrus Fruits – orange, lemon, grapefruit

• Fruits - Papaya, cantaloupe, strawberries, kiwi fruit, guava


OMEGA 3 – essential fatty acids

• Flaxseeds

• Soybeans

• Chai seeds

• Walnuts

• Mackerel, salmon, sardines

• Canola Oil


FIBRE

• Banana, Avocado, berries, pears, melons, oranges

• Carrot, peas, broccoli, sweet corn

• Cabbage

• Beans, pulses

• Potato’s with skin on

• Whole wheat Pasta

• Whole wheat breads

0 views
  • Facebook
  • Twitter
  • YouTube
  • Instagram

All rights reserved 2020 // Louise Skeen Health & Fitness Coach For Women 50+ // Web Design by Sam Calvo

  • Facebook
  • Twitter
  • YouTube
  • Instagram