FOODS CONTAINING LIFE SUSTAINING PROTECTION
P

ROTEIN
• Grass fed red and white meat (in moderation)
• Seafood
• Eggs
• Legumes. Dried beans, lentils
• Nuts, seeds, pumpkin seeds
• Dairy – cheese, milk. Fetta, ricotta (in moderation)
• Tofu
CARBOHYDRATES
• Plain wild rice, rice
• Grains - Quinoa, Millet, Barley, Cous Cous
• Plain wheat berries, Spelt, Freekeh, Farro
• Potato
• Baked Beans
• Breads
• Fruits – apple, pear, orange, banana
• Pasta
• Granola, bran, cereal, puffed cereal
• Sugar, Honey
IRON
• Nuts and seeds
• Lentils and beans (white in particular)
• Soybeans
• Canned clams, cooked oysters
• Green vegetables – broccoli, spinach
• Organ meats – Beef liver
FOLATE
• Dark leafy greens – broccoli, asparagus, beans, peas, brussels sprouts
• Lentils
• Avocado
• Okra
• Citrus fruits
VITAMIN C
• Broccoli, Brussels sprouts, cauliflower, winter squash
• Spinach, cabbage, turnip greens
• Sweet and white potato’s
• Red and green capsicum
• Citrus Fruits – orange, lemon, grapefruit
• Fruits - Papaya, cantaloupe, strawberries, kiwi fruit, guava
OMEGA 3 – essential fatty acids
• Flaxseeds
• Soybeans
• Chai seeds
• Walnuts
• Mackerel, salmon, sardines
• Canola Oil
FIBRE
• Banana, Avocado, berries, pears, melons, oranges
• Carrot, peas, broccoli, sweet corn
• Cabbage
• Beans, pulses
• Potato’s with skin on
• Whole wheat Pasta
• Whole wheat breads