Health and Wellbeing Coach
For Women Over 40
SENSIBLE FITNESS FOR WOMEN OVER THE AGE OF 40
DISCOVER HOW WOMEN OVER 40 REVERSE AGEING WITH INFORMED DECISIONS TO CONTROL THEIR FUTURE HEALTH AND WELL-BEING.
I bet you're life is busy, and as the years tick over you are probably hearing about or actually knowing more people in your wide circle, who are reporting on health challenges that raise a little uncertainty, or even fear within you.
Then peri-menopause, or menopause arrives and possible changes to your mindset, emotions, body shape, and confidence, might have you feeling overwhelmed.
With limited information, how are you to understand what might lay ahead for you and your well-being?