CANCER is a word, when heard, can create instant stress and fear within us. Today I speak with Stacy Mackay, soon to be 5 years free of breast cancer. We talk about Stacy's journey and experiences and discuss how she feels today.
There are three scientific documented levels of stress.
2.) Episodic Acute
Knowing the positives and negatives around the three different stress levels, and how to manage them if you are experiencing them, is of great importance to your well-being.
Today I chat with Leanne Gillard who lives a Slender Boss life after a shift in mindset, nutrition choices and commitment to moving her body. Losing weight doesn't need to be a struggle and Leanne explains her strategies to live above the wellness line.
From an early age we believe we are made of sugar and spice and all things nice therefore, females learn to be polite, stand back and not ask. When life throws it's many curve balls, being nice doesn't always build a woman's inner strength, abilities and confidence. To become more confident we should listen, offer our advice/opinion and ask?
If you're a woman over the age of 40, what is it that you want from life? Have you ever taken the time to seriously have a think about where you stand now in your life journey, and what is it you still want from life - and for you?
Do you know how to read the nutritional labels on your pre-packaged food items? Not knowing may have you ruining your ability to lose weight. Let me show you how to read the nutritional outline so you can make better decisions about the foods you buy and the amount of food you consume.
Hear about my recent trip to China where I observed and was able to compare Chinese people's beliefs toward mindset, body and health, to the beliefs and culture influences on Australian people. Can we learn from the Chinese so we live healthier?
Fat is important for your body to function effectively but when your fat levels are out of sync, and visceral fat begins to suffocate your organs and accumulate under the surface fat on your tummy, then you greatly raise the risk of contracting Type 2 Diabetes, and if prolonged the risk increases to heart disease, breast cancer, Colorectal Cancer and Alzheimers. Learn more about Visceral Fat here and just how you can avoid it.
Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind games with themselves to try to drift back into sleep. Consistent poor sleep is detrimental to your health. Why is this happening and what can you do to guarantee a good nights sleep.
So how many times have you stated: "I want to lose weight". Have you always successfully carried through? Too often the answer is "NO" because there's no game plan in place. Hear my 5 step formula on what you need to do to create a winning game plan.