Your body’s appearance reflects what’s going on inside you mentally, physically, and emotionally..
If you are strong, flexible, fit, and balanced, your body will show that. Age is not an excuse, and fitness is more important for you if you are over the age of 40 because your metabolic rate is naturally slowing down, your hormone levels are decreasing, and your muscle mass is naturally decreasing. .
Fitness fights disease, prevents still joints and muscle pain enhances your quality of life, and prevents you from needing assistance because you have empowered yourself to live your best life.