Your mind, emotions, and actions have a genuine connection and inner balance.

When one part of you is out of sync, you become unbalanced. Tranquility is an important key to restoring that balance, maintaining health, and finding renewed energy but with hectic lifestyles and raised expectations, finding time to create peace may be ignored.

Living your days under an umbrella of negative energy, stress and anxiety is ‘heavy” resulting in you undervaluing
yourself.

Here I offer you 30 different tips and strategies to create your inner calm and a tranquil environment that you can benefit from immediately.