When you were in your youth, teens, twenties and thirties, your health was probably taken for granted.  Let’s face it, you were young and building your life around a million distractions, so unless you experienced an unforeseen health issue or were born with an adversity that required you to focus on your health, you most probably felt well, and so got on with your life.
 
And I’m not suggesting that if you are in your forties, fifties, sixties or beyond that you can’t continue to move through your days without feeling well, but I believe it’s important you make yourself aware of possible shifts to your health which may result from the greatest change to your hormones since puberty – Perimenopause and Menopause.
 
To age is a gift.  Many people haven’t, and won’t experience that gift that you are living now.  I write this book to remind you that ageing doesn’t need to steal your energy nor stir up concern.  Ageing shouldn’t be something you fear because you have everything in your power to take control of your hormones, the way you feel, the way you think, the way you move, and the choices you make around fueling your body.  
  
Now that my age is closer to sixty than it is to fifty, and having gone into menopause at forty seven years of age even-though I have been working in the health and fitness industry since I was fifteen,  it pleasures me to be able to share with you my 10 top secrets to living well and feeling like I’m twenty years younger than the birthday’s I have clocked up.
 
I want you to reignite your energy and feel so much younger than you might right now, and it’s possible if you make a conscious effort to follow habits and strategies that benefit your mind, your body and your overall health. 
 
If this excites you, then read on.