28 Day Mindset Reboot For Women Over 40!

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Understanding the steps and formula you need to take to be the best and healthiest version of yourself can often be the main obstacle that stops you from getting started simply because you are confused about where to start your journey.

Being happy within your own skin is not just about eating well, or exercising regularly, getting good quality sleep, or having friend support, or taking part in support groups who hold you accountable for your actions.

Firstly, you need a good relationship with yourself so you have a clear foundation and understanding of the triggers, emotions, and thoughts that you will come up against from time to time throughout your life. Just having the knowledge and confidence to be able to identify the why’s, the how’s, and then, where’s, will allow you to then assess your thoughts and reasoning's you make at that very time, which will then be the platform that empowers you to accept and move forward toward the outcome you desire.

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