Women's Mind, Body, Health
Episode 2: Weight Loss & Why Diets Don't Work
For many years now women have been focused on trying to meet a certain body shape image through dieting. Short term, fast weight loss plans that promise great changes to their waistline, with little emphasis on the balance of muscle and mindset strength and fitness. Pills, potions, drops, powders, meal replacements, fasting…… every program works!!! Or do they?
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