HOME OF THE 8 MINUTE WORKOUT
BUILD YOUR BODY AND SHRED FAT
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Choose from over 50 express home based workouts that will tone, strengthen and sculpt your complete body. Keep improving with new workouts added every month
Receive full access to everything in BLAST, plus ignite your fat loss with 40 more workouts (new workouts each month) and a food detox for shredding stubborn weight
The ultimate package - filled with all the content from BLAST and SHRED, with 2 live group hook ups and two live Zoom workouts with Louise and her team .... plus BONUS extras.