You don’t have to look too far to see something written or hear a report of a food, or group of foods you should not eat if you want to be healthy, slim, and avoid illness. But should not eat, and focus on the foods you should eat to offer you energy, strength, fitness and overall health.
Eating these nutrient rich foods will not only build a healthy platform for your overall wellness, but there will be far less room left for unnecessary snacks and high-calorie extras that can slip into your daily diet.
All fruits are good for you however, berries such as blueberries, goji berries, blackberries, raspberries and bilberries; are considered superfoods and contain greater vitamins and antioxidants, than other common fruit.
In fact, antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Blueberries stand out to be the number one super-berry and eating blueberries regularly can prevent urinary tract infections (they actually prevent bacteria from attaching to bladder walls and
multiplying), and they work to soften dry skin due to their super high antioxidant compounds they contain.
Avocado’s are a rich, creamy, and flavourful fruit which offer “good” fats and nutrients that the body uses to actually lose weight and fight disease.
Avocados are high in Omega 3 Fatty acids and contain many essential vitamins and minerals such as vitamin B5, vitamin K and fibre, which aids digestion and helps maintain regularity. Additionally, avocados are high in magnesium, phosphorus, iron and potassium, containing even more potassium per gram than bananas.
Avocados also put the brakes on cravings and hunger.
3. Cruciferous Vegetables
There is no other vegetable group that is as high in vitamin A carotenoids, vitamin C, folic acid, and fibre as the cruciferous vegetables and one hundred calories worth of cruciferous vegetables (about 5-6% of a daily diet) provides about 25-40% of your daily fibre requirement.
Cruciferous vegetables can also contribute over 25% of protein to the diet (3 cups), and offers very few calories.
Cruciferous vegetables are: - broccoli, brussels sprouts, cabbage, bok choy cauliflower, collard greens, kale, kohlrabi, mustard, rutabaga, turnips, Chinese cabbage, arugula, horse radish, radish, wasabi, and watercress. Please don’t disregard other vegetables available to you. All are good for you and will assist you to stay well and have increased energy.
Fresh fish is very good for you however, tuna, anchovies, sardines, and salmon give massive doses of protein and omega 3 fat, the type of fat associated with reduced inflammation in the body.
The numerous other health benefits of omega 3 fats including reduced triglycerides, blood pressure and inflammatory processes in the body.
5. Raw Nuts
Raw nuts contain healthy fats, fibre, protein, plant sterols and many vitamins and minerals, and offer a number of health benefits.
Many nuts such as walnuts, hazelnuts, pecans, Brazil nuts, almonds, and cashews contain the amino acid l-arginine, which is a key nutrient in promoting efficient blood flow and overall cardiovascular function.
Flaxseeds are another superfood, with the benefits of improve digestion, give you clear skin, lowering cholesterol, reducing sugar cravings, balancing hormones, fighting cancer and promoting weight loss (to name a few) if put into your weekly diet.
They offer a big dose of fibre and are a rich source of micronutrients–including essential fatty acid (alpha-linolenic acid), vitamin B1, manganese, and vitamin B1, meaning they are a rich source of heart-healthy omega 3 fats and antioxidants that can reduce the risk of several health conditions, like heart disease, cancer, and type II diabetes.
Ideal for adding to salads, over cereal, or mixing in yoghurt.
Oats are now known to be one of the greatest accessible grains available to us today.
With their high fibre content, oats are known to help remove cholesterol from the digestive system before it hits the bloodstream, and this reduces the risk of colorectal cancer.
Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, resulting in reducing the risk of cardiovascular disease.
8. Greek Yoghurt
Plain Greek yoghurt is a calcium powerhouse and a source of high-quality protein, calcium, vitamins A, riboflavin, phosphorus and potassium.
In addition to calcium, most plain yoghurts are a great source of probiotics, and that’s wonderful because probiotics help protect your stomach against harmful bacteria’s that could lead to infection or illness.
It is reported that plain yoghurt can prevent medical conditions, such as asthma, infections, several gastrointestinal conditions, and cancer, due to the beneficial lactic acid bacteria within.
Free range eggs are a superfood that’s contains almost every vitamin and nutrient. One single egg is a source of vitamin D, vitamin A, vitamin K, folate, calcium, zinc, vitamins B12, B2, and B6, selenium, phosphorus, protein, essential fatty acids, and even trace nutrients.
Research has shown that people who replace carbohydrate cereals or bread products with eggs for breakfast, lost 65% more weight in time.
A great fuel choice that keeps you satisfied for much of the day
Tumeric is the most powerful plant on the planet, and it’s the most frequently mentioned medicinal herb in science. So what makes this herb so powerful when it’s been used in places like India and Sri Lanka, for more than 4000 years?
Well, people yesterday always knew that tumeric, and other herbs, were advantages to their health but research wasn’t provided many years ago to discover exactly why this herb is so good for people’s health.
Today, over 6000 studies found curcumin (found inside turmeric), and tumeric can be compared to conventional medicine. Its benefit is equal to that of many pharmaceutical medications. Further, studies now show that curcumin and turmeric could potentially ward off dementia and prevent cancer.
So try adding these 10 foods into your weekly diet if you’re wanting to lose a few kilo’s, improve your sleep, have more energy, and feel more confident within the skin you’re in.
Ignite your metabolism back to the days you were youthful and carefree, the days when age didn’t interfere with your hormones.
Remember, the way you feel today, and the reflection you see in the mirror today. Are you happy and energized? There is so much miss-information available to you today on how to prevent overweight, obesity, how to improve your health.
We understand how confusing it all becomes. If you’re wanting to discover a powerful fat fighting formula tailored for women over the age of forty that has been researched, trialed, and proven to balance your hormones and teaches you which fat storing foods you might be consuming in your current diet, that’s preventing you from losing all the weight you want, then book in a free discovery call with me (Louise Skeen) at meetme.so/LouiseSkeen or join my Slender Boss Transformation Program!